Gotta get up early!
by codemonkey on Jul.08, 2014, under Body Stats
I just decided to move my strength from Wendler 5/3/1 back to Crossfit. I think I’m going to start on Friday. But, to prepare, I timed my ride to the gym this morning at ~31 mins. So, changing shoes, etc, I need to call it a 40 min ride.
Giving time for a bathroom break, etc, I probably need to leave the house at 5:15 for the 6:00AM class. Crap. I may have to start setting the alarm even earlier!