Dave's Not Here

Just did a “benchmarking” workout this morning. While I’m not completely happy with my results, I’m looking forward to seeing them move.

One note on the mile: I swear I counted 9 laps, not 10, making it .9 miles. I was pacing with the whole group, so, if I only did .9 miles, so did everyone else 🙂

Results
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* Mile Run: 8:52
* Max Time Plank: 1:15
* BW Squats in 5 mins: 126 (Note: I was doing FULL depth squats)
* Pushups in 5 mins: 115
* Situps in 5 mins: 65 (Note: I think I grew used to an ab mat 🙁 )