From Crossfit

Warmup

• 3x
  • 100m Run
  • 10 Squats
  • 10 Pushups

Strength

• 5min Ring Hold
• 5min Plank Hold

The Strength was accumulated holds until you reach 5 mins. For the ring holds, it was tough to add up, since I couldn’t hold very long. The planks were easier. Knocked out 2 1minute holds, then did the rest in 30 second chunks.

WoD

• 4 Rounds
  • 20 Weighted Sit-ups 35/25 (35#)
  • 60 yard Overhead Carry 95/65 (95#)
  • 20 Bar Jumps

My time was 16:40ish, I think. I know it was 16 minutes, but the pic didn’t come out, so I’m not sure how far into 16 minutes I went.

Believe it or not, the jumping was the “easy” part of this workout. I held the 35# weight in my arms — made it easier to sit up than trying to hold it to my chest. The brutal part was the overhead carry. On the third round, on the way back, my arms gave out. I couldn’t even get the bar to stay up when I push pressed it. So, I did walk about 10 yards with the bar on my back. Not 100% Rx, but, really close!

I either got my second wind round four, or found my testicles. Either way, I made the full 60 yards.