Dave's Not Here

2011-06-01 WoD

by on Jun.01, 2011, under Workout Logs

From Crossfit


  • 3x
    • 100m run
    • 10 squats
    • 10 pushups


  • Warmup (%age of Work Set)
    • 1×5 @ 50% (135#)
    • 1×5 @ 80% (185#)
  • Workout
    • Deadlift 5×2 @ 80% of 1RM (225#)


  • APRAP 10min
    • 7 Deadlift 225/155 (185#)
    • 10 Wall Burpee

Eating real food (half a paleo scotch egg) for breakfast, and eliminating the NO-Xplode made a huge difference. I was feeling really good this workout. I managed 4 rounds. For the first time, I was not disappointed in my day. While I’d like to have done more, I was happy that my weight was getting up into the “man” zone.

And, I made a nice pretty sweat angel doing it!

Afternoon Fun

Since I’m putting this together so late, I thought I’d include my afternoon fun hiking. We went to Donut Falls, and hiked to the falls and back. Since it was all still covered in snow, it was a bit of a trek!

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