From Crossfit

Warmup

• 3x
  • 100m run
  • 10 squats
  • 10 pushups

Strength

• Warmup (%age of Work Set)
  • 1×5 @ 50% (135#)
  • 1×5 @ 80% (185#)
• Workout
  • Deadlift 5×2 @ 80% of 1RM (225#)

WoD

• APRAP 10min
• 7 Deadlift 225/155 (185#)
• 10 Wall Burpee

Eating real food (half a paleo scotch egg) for breakfast, and eliminating the NO-Xplode made a huge difference. I was feeling really good this workout. I managed 4 rounds. For the first time, I was not disappointed in my day. While I’d like to have done more, I was happy that my weight was getting up into the “man” zone.

And, I made a nice pretty sweat angel doing it!

Afternoon Fun

Since I’m putting this together so late, I thought I’d include my afternoon fun hiking. We went to Donut Falls, and hiked to the falls and back. Since it was all still covered in snow, it was a bit of a trek!