2011-05-31 WoD
by codemonkey on May.31, 2011, under Workout Logs
Warmup
- 3x
- 100m sprint
- 10 squats
- 10 pushups
Warmup was pretty easy. But, my stomach was not feeling right.
Strength
- 4x500m Row
*Full Recovery between sets
WoD
- 40-20-10 (Time: 13:39)
- Ground to Overhead 75/55 (65# clean & jerk)
- Wallball Toss Sit-up 20/14 (14#)
I felt like I should have done a bit better. My stomach wasn’t feeling right, and I was fighting nausea. The situps were actually easy. Next time, I’ll use the “man” weight. Not sure if I’m ready for man weight on the cleans.
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Welcome (I think) to my page . . .
Hiya! I put up this anti-blog(tm) because I wanted somewhere to store files, notes, etc, w/o having to type html all the time. . . So, enjoy the innards of my mind. . .
