2011-05-27 WoD
by codemonkey on May.27, 2011, under Workout Logs
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| From Crossfit | |
Warmup
- 3x
- 10 Jump Squats
- 15 Shoulder Pass Throughs
- 200m sprint
Strength
- 3 Power Cleans on the min for 10min. (105#)
WoD
- 40 Toes To Bar
- 30 KBS 53/35 (35#)
- 20 Double Unders (I did high Knee Jumps)
- 10 Box Jumps 30/24 (24″)
- 5 Squats
- 10 Box Jumps 30/24 (24″)
- 20 Double Unders (High Knee Jumps)
- 30 KBS 53/35 (35#)
- 40 Toes To Bar
My time: 19:13. Got my toes to bar probably around 5 times. But, the real difficulty was simply holding my body weight on the bar. I need to start practicing double unders, so I can stop doing high knee jumps.
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Welcome (I think) to my page . . .
Hiya! I put up this anti-blog(tm) because I wanted somewhere to store files, notes, etc, w/o having to type html all the time. . . So, enjoy the innards of my mind. . .
