From Crossfit

When I looked at the web site, it actually crossed my mind that I might be sick today. Oh well, I stepped up and did it anyway. And, I didn’t finish last this time. Must be getting better?

Warmup

• 3x
  • 10 Jump Squats
  • 15 Shoulder Pass Throughs
  • 200m run

WoD

• Run the loop (1.65 miles)
• Row 1k meters
• Run the loop (1.65 miles)
• Row 1k meters

My time was 50:51 for the WoD. Andrew wrote down 49:50 for some reason . . . maybe I lost a minute somewhere, or the clock was off. Either way, not terrible. (Not terribly good though, either 🙂

Time to go find some vitamin I now (ibuprofen)