2011-05-24 WoD
by codemonkey on May.26, 2011, under Workout Logs
The strength training was just a “how to squat” presentation. So, I was pretty fresh for the WoD
Warmup
- 3x
- 10 Jump Squats
- 15 Shoulder Pass Throughs
- 200m run
Very fresh on this run. Didn’t suck that much
WOD
- AMRAP 10min
- 7 KBS 53/35 (I did 35#)
- 7 Ring Push-up
- 100m Sprint
I ended up making 5 rounds + 1 ring pushup. (i.e. 5 complete rounds, 7 KBS, and 1 pushup)
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Welcome (I think) to my page . . .
Hiya! I put up this anti-blog(tm) because I wanted somewhere to store files, notes, etc, w/o having to type html all the time. . . So, enjoy the innards of my mind. . .
