Dave's Not Here

2011-05-24 WoD

by on May.26, 2011, under Workout Logs

The strength training was just a “how to squat” presentation. So, I was pretty fresh for the WoD


  • 3x
    • 10 Jump Squats
    • 15 Shoulder Pass Throughs
    • 200m run

Very fresh on this run. Didn’t suck that much


  • AMRAP 10min
    • 7 KBS 53/35 (I did 35#)
    • 7 Ring Push-up
    • 100m Sprint

I ended up making 5 rounds + 1 ring pushup. (i.e. 5 complete rounds, 7 KBS, and 1 pushup)

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