From Crossfit

Warmup

• 3x
  • 10 Jump Squats
  • 15 Shoulder PTs
  • 200m run

For the first time, the run didn’t kill me. Probably because it was a warmup 🙂

Strength

• Snatch Balance
  • Warmup
    • 1×5 @ 45#
    • 1×3 @ 65#
    • 1×2 @ 75#
  • 1×8 @ 85

My first time doing snatches. Took some getting used to. Failed a few times, but made up the reps.

WoD

• 7x
  • 35 Double Unders
  • Snatch @ 75#

During the double unders, Andrew told me to move on to snatch. I started doing 10 instead of 35 double unders after that. He had me switch instead to doing knee jumps (jumping pulling up my knees as high as possible). This was much harder than the Double Unders for me, even though it took less time. On my first snatch attempt, I missed. So, I only got credit for 6 of the 7.