Dave's Not Here

More suckage.  I hate to jump.  But, considering I’m still sore, I know I’m getting stronger.

Warmup

• 2x
  • 15 feet over head stretch
  • Foot against wall (Quad Stretch)1 min (each leg)
  • 20 shoulder throughs

Strength

• Find highest box jump. (33.5″)

I was a little disappointed in myself here. I think I could have done one more plate, but, it seems that the 2″ over 33″ screws with my head, and makes me lose all my manhood, and abort mid jump.

WoD

• 21-15-9 of (me: 14:32)
  • Ring Dips
  • Clapping Pushups
  • Box Jumps 36″/30″ (me:26″)

So — the WoD was brutal, as usual. The pushups after the triceps killing dips was just mean. I was snaking the lifts on the pushups, and falling after the clap, pretty much after the 10th or so in the first set. I was out of breath after about 5 of the jumps, and took little rests.