Dave's Not Here

2011-05-19 WoD

by on May.19, 2011, under Workout Logs

More suckage.  I hate to jump.  But, considering I’m still sore, I know I’m getting stronger.


  • 2x
    • 15 feet over head stretch
    • Foot against wall (Quad Stretch)1 min (each leg)
    • 20 shoulder throughs


  • Find highest box jump. (33.5″)

I was a little disappointed in myself here. I think I could have done one more plate, but, it seems that the 2″ over 33″ screws with my head, and makes me lose all my manhood, and abort mid jump.


  • 21-15-9 of (me: 14:32)
    • Ring Dips
    • Clapping Pushups
    • Box Jumps 36″/30″ (me:26″)

So — the WoD was brutal, as usual. The pushups after the triceps killing dips was just mean. I was snaking the lifts on the pushups, and falling after the clap, pretty much after the 10th or so in the first set. I was out of breath after about 5 of the jumps, and took little rests.

WoD 2011-05-19

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