Dave's Not Here

So, I’m finally starting to feel like I’m actually doing CrossFit. Here was today’s WoD over at CrossFit Sandy:

Warmup

• 3 Times
  • 100m Row
  • 20 Lunges (10 per leg)
  • 20 shoulder stretches with pvc pipe

Strength

• 4×3 Deadlift @ 185

WoD

• 5 Times
  • 10 Deadlift @ 155
  • 30 kcals rowing

After my 2nd set, my rowing was reduced to 15kcals. Still kicked my ass. And, my shoulders are still sore from yesterday’s cleans 🙂