Dave's Not Here

2011-05-17 – WoD / 2nd Week of CrossFit

by on May.17, 2011, under Workout Logs

So, I’m finally starting to feel like I’m actually doing CrossFit. Here was today’s WoD over at CrossFit Sandy:


  • 3 Times
    • 100m Row
    • 20 Lunges (10 per leg)
    • 20 shoulder stretches with pvc pipe


  • 4×3 Deadlift @ 185


  • 5 Times
    • 10 Deadlift @ 155
    • 30 kcals rowing

After my 2nd set, my rowing was reduced to 15kcals. Still kicked my ass. And, my shoulders are still sore from yesterday’s cleans 🙂

Leave a Reply

You must be logged in to post a comment.

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!