Dave's Not Here

I deed it – PotD 9/1/2010

by on Sep.01, 2010, under Workout Logs

Still trying to cope with an exertion migraine that is just starting to become manageable.  So, I’m trying to focus more on cardio-type workouts, than jarring or heavy ones.  (Most cardio happens to be jarring though — much suck)


I decided to avoid the jarring of jumping jacks, and the heavy lifting of pushups / pullups, so I jumped on the treadmill instead. I dropped to a fast walk, when the jarring of my steps had my headache re-surfacing.

Then, after a few (very few) minutes on the treadmill, I got right into the complex.


Complex of:

  • Deadlift
  • Power Clean
  • Front Squat
  • Push Press

I did one set at 85#, and decided it was wearing me out too much 🙂 I dropped to 75#, and did 3 sets of 6.

I’ll try to do some hiking / slow jogging in the park this afternoon.

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