Still trying to cope with an exertion migraine that is just starting to become manageable.  So, I’m trying to focus more on cardio-type workouts, than jarring or heavy ones.  (Most cardio happens to be jarring though — much suck)

Warmup

I decided to avoid the jarring of jumping jacks, and the heavy lifting of pushups / pullups, so I jumped on the treadmill instead. I dropped to a fast walk, when the jarring of my steps had my headache re-surfacing.

Then, after a few (very few) minutes on the treadmill, I got right into the complex.

Workout

Complex of:

• Deadlift
• Power Clean
• Front Squat
• Push Press

I did one set at 85#, and decided it was wearing me out too much 🙂 I dropped to 75#, and did 3 sets of 6.

I’ll try to do some hiking / slow jogging in the park this afternoon.