Dave's Not Here

2010-09-04 – Time To Max & Measure

by on Aug.05, 2010, under Dave's Rants, Workout Logs

I maxed today for the first time in over a year. I wasn’t really happy with the results, but, they seemed about right. I think the bench and squats were a little low due to doing overhead press and deadlifts first. Anyhoo, here are the results:

* OHP – start @ 90# – max @115×1
* Dead Lifts – start @ 175# – max@ 265×1
* Bench Press – start @ 185# – max @ 245×1
* Squats – start @ 165# – max @ 235×1

I’ll post measurements later (after my shower).

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