Dave's Not Here

This one I did better on . . . mainly because I followed directions better.

Warmup (17 mins)

• 0:00 – 3 mins @ 6.0 MPH on treadmill.
• 2×25 pushups – 2nd set was a little slow toward the end.
• 3×10 OHP @ 45 – trivial.
• 1×10 Back Squat SS’ed with OHP – again, trivial.
• 0:17 finished.

Workout (52 mins)

• OHP & Squats Supersets
  • Set 1 3×5 OHP 65 & Squats 155 – Easy
  • Set 2 3×5 OHP 75# & Squats 145 – Easy.  I think the reduction in squat weight may have been a mistake, but, since I screwed up with my assumpitons last time, this time, I did what was written
  • Set 3 3×5 OHP 85# & Squats 155# – Squats were easy.  OHP was hard.  Also, aroudn the middle of set 2, I started getting really tired / light headed.  I don’t know if it’s because I forgot to eat carbs at breakfast, or just because the OHP tends to REALLY work me.  (Work my body — I get fatigued more than sore)
  • Set 4 1xF OHP @65 & Squats @135:  OHP: 10 / Squats: 10
• Overhead Squat – I said I knew the form.  But, I couldn’t even do the 45# bar.  I need to google a bit more.  The bar was either too far forward, or too far back.  I even did a set with no bar, with my arms straight up — that set was easy.  Something about the bar really throws me.  FAIL.
• Front Squat: 1×5 @ 45, 1×5 @ 65:  All very easy.  Form good, felt good.
• Pullups: 25 reps:  3 3 3 2 2 2 2 3 3 – Much better than last time.