Dave's Not Here

Today’s PotD has a couple of videos, so I can get comments on my form.  Squats just seem too hard, at such a light weight.  I mean, I’m not near failure — but it still feels frigging heavy!

Also, I maxed bench today, while Loch was getting used to 135#.  So, onto the  . .

Workout

• Cardio – 5 mins
• Stretching – 5 mins
• Squats – 5×5 @ 135#
• Bench – 5@135#, 1@205#, 1@225#, Attempted 235, failure.
• Power Clean – 5×5 @ 105#
• Bar Dips – 12/12/5 – Prolly failed to get 3×12 due to maxing in bench.
• Abs: Two sets of dragon flags, 1×12 of reverse squats @ 5# offset

And, the videos!

Squats

Power Cleans