PotD – 4/20/2010 – Warrior Dash Training
by codemonkey on Apr.20, 2010, under Workout Logs
It was raining early this AM, so I didn’t go run . . . . but, after some friendly shame from a buddy, I got off my ass, and hit the trail. I walked a couple of times . . after about 1.2 mi in.
In a nutshell: 3.37 miles in 38:30. Average HR: 175 Max HR: 191 — so freaking out of shape!
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Welcome (I think) to my page . . .
Hiya! I put up this anti-blog(tm) because I wanted somewhere to store files, notes, etc, w/o having to type html all the time. . . So, enjoy the innards of my mind. . .
