Dave's Not Here

PotD – 4/20/2010 – Warrior Dash Training

by on Apr.20, 2010, under Workout Logs

It was raining early this AM, so I didn’t go run . . . . but, after some friendly shame from a buddy, I got off my ass, and hit the trail.  I walked a couple of times . . after about 1.2 mi in.

In a nutshell:  3.37 miles in 38:30.  Average HR: 175 Max HR: 191 — so freaking out of shape!

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