PotD 3/5/2010 – Cardio
by codemonkey on Mar.09, 2010, under Workout Logs
I hate cardio. Which means I need more. My brother now has a resting HR of 42 due to all of his cardio. I need to step it up!
Today’s workout:
10 mins treadmill – 5.0 MPH – many hills
20 mins stair climber – escalator style. many floors climbed.
I burned about 350kcals, and my average HR was about 150. (I can grab my watch for exact numbers, but I was somewhere around there.) All in all, good session!
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Welcome (I think) to my page . . .
Hiya! I put up this anti-blog(tm) because I wanted somewhere to store files, notes, etc, w/o having to type html all the time. . . So, enjoy the innards of my mind. . .
