Dave's Not Here

PotD 3/5/2010 – Cardio

by on Mar.09, 2010, under Workout Logs

I hate cardio.  Which means I need more.  My brother now has a resting HR of 42 due to all of his cardio.  I need to step it up!

Today’s workout:

10 mins treadmill – 5.0 MPH – many hills
20 mins stair climber – escalator style.  many floors climbed.

I burned about 350kcals, and my average HR was about 150.  (I can grab my watch for exact numbers, but I was somewhere around there.)  All in all, good session!

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