Dave's Not Here

Today was the first repeat of my new Workout, v3.0. And, it went VERY well.While the numbers may be dropping, that is just because I’m starting to find my groove, and figuring out what weights I should be using.

I did switch out one workout.  I read over on stronglifts.com that the Inverted Row was a much better exercise than the Bent Over Rows.  So, I switched it out.  While it was harder, it was also much more fun!

Today I lifted 14796.2 lbs.  Details of each lift are here:  The Captain’s Log

I didn’t wear my HR monitor, but, I pretty much took it easy this workout, and didn’t do any cardio.  Probably burned around 250 kcals total.

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