Dave's Not Here

Successful Pain of the Day (PotD) today!  I managed to finish my workout. I’m finally over the low-carb slump that I was in for much of my first week on Medifast. My Medifast Health Coach recommended an additional maintenance bar (going to a 6 & 1) plan, but, I’m trying things out with a single maintenance bar (which is almost twice the carbs of a regular bar) immediately after my workout, counting as my mid-morning meal. We’ll see how it goes.

I burned 367 calories in 43 mins with an average heart rate of 146bpm.

Abs

• Crunch Twists: 15
• Knee to Chest Crunches: 15
• Side Ups: 10
• Back Extension: Plank Hold with Lift: 10
• Back Extension: 15

Circuit

• Squats 12@165#, 12@165#
• Barbell Bench Press 10@160#, 10#145#
• Wide Grip Front Pulldowns 10@100lbs, 10@95#
• Seated Barbell Front Press (Military) 10@75#, 10@70#
• Barbell Upright Rows 10@70#, 10@75#
• Cable Pulldowns (triceps) 10@70#, 10@70#
• Leg Extensions 10@175#, 10@175#
• Standing Barbell Curls 10@75#, 7@70#
• Lying Leg Curls 10@110#, 10@110#

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