Dave's Not Here

PotD: 1/18/2010: Over Low-Carb Slump!

by on Jan.18, 2010, under Workout Logs

Successful Pain of the Day (PotD) today!  I managed to finish my workout. I’m finally over the low-carb slump that I was in for much of my first week on Medifast. My Medifast Health Coach recommended an additional maintenance bar (going to a 6 & 1) plan, but, I’m trying things out with a single maintenance bar (which is almost twice the carbs of a regular bar) immediately after my workout, counting as my mid-morning meal. We’ll see how it goes.

I burned 367 calories in 43 mins with an average heart rate of 146bpm.


  • Crunch Twists: 15
  • Knee to Chest Crunches: 15
  • Side Ups: 10
  • Back Extension: Plank Hold with Lift: 10
  • Back Extension: 15


  • Squats 12@165#, 12@165#
  • Barbell Bench Press 10@160#, 10#145#
  • Wide Grip Front Pulldowns 10@100lbs, 10@95#
  • Seated Barbell Front Press (Military) 10@75#, 10@70#
  • Barbell Upright Rows 10@70#, 10@75#
  • Cable Pulldowns (triceps) 10@70#, 10@70#
  • Leg Extensions 10@175#, 10@175#
  • Standing Barbell Curls 10@75#, 7@70#
  • Lying Leg Curls 10@110#, 10@110#

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