Dave's Not Here

PotD: 01/20/2010 – Workout Log (slight fatigue)

by on Jan.20, 2010, under Workout Logs

Today’s Pain of the Day (PotD) was mostly good.  I had a bit of fatigue toward the end.  But, I’m not sure if it was fatigue, or just a slightly upset stomach from taking my vitamins.  From now on, I’ll take them at lunch time to avoid these issues.  For the second time, I ate a maintenance bar for my morning snack after the workout.  Just in case.  I worry, though, that I’m eating too many carbs by doing it.  But, I think Friday is the last time I’ll eat them.  After that, it will be a normal Medifast meal.  Anyhoo, onto the workout . . I quit about 2/3 of the way through the second circuit.

I spent about 35 minutes working out, with an average HR of 157bpm, and I burned 380 calories.


  • V Sit-ups: 15
  • Reverse Crunches: 0 — I’m simply not able to do these
  • Jackknifes: 10
  • Back Extension: Plank Hold with Lift: 10
  • Back Extension: 15


I’m supposed to do this two times, but, I quit during the second half.

  • Dumbbell Squats – 12@85#, 7@85#
  • Dumbbell Bench Press – 9@80#, 10@75#
  • Bent-Over Barbell Rows – 10@70#, 10@75#
  • Seated Dumbbell Press – 10@35#, 10@35#
  • Dumbbell Upright Rows – 10@30#, 10@30#
  • One-Arm Dumbbell Kickbacks – 10@25#
  • Leg Extensions – 10@175#
  • Standing Alternate Dumbbell Curls 10@35#
    • I might be doing this wrong.  I start out in almost a hammer curl, and twist it to a normal curl.  I noticed that I was doing it, and I tried to change to a straight curl, but, when I did that, it was too heavy.  I may reduce weight to do it “right”.
  • Lying Leg Curls – 10@115#

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