Dave's Not Here

PotD – 12/01/09 – Workout & Food Journal

by on Dec.01, 2009, under Workout Logs

As day two of my plateau bust continues, here is my workout log, and my food Journal (From dailyburn.com — registration required to see details).

Workout – Upper Body

As usual, 5 mins of cardio before workout, and 60 seconds between sets.  I did not do cardio between sets when I had to change machines / rack weights — I used the racking as rest time.  Also, I got lazy and blew off the last 5 mins of cardio.


Super Set

  • Push Ups: 20/15/12
  • Dips: 10/10/10 @120#

Incline Flys: 12@20#, 10@25#, 8@27.5#


Super Set

  • Front Shoulder Press: 12/12/12 @50#
  • Lateral Raise: 10/10/10 @15#

Bent Over Lateral Raise (Cable): 8/8/8 @ 37.5#


Super Set

  • Pullover (Brain Crushers): 12/12/12 @55#
  • Kickbacks: 10/10/10 @17.5#

Overhead Triceps Extension (cable): 8/8/8 @ 42.5#

Heart Rate

Food Journal

And, finally, my food journal. Sorry, but you’ll have to register if you want to click on these image links 🙁
Caloric Breakdown

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