Journaling Suxxors
by codemonkey on Dec.10, 2009, under Workout Logs
I finally managed to hit my caloric goal yesterday. Course, I also ran in the AM, so, maybe I didn’t really hit it. I ended up eating a $30 sashimi sampler for dinner, which kept my numbers pretty good, imho:
My fat content was a bit high — need to work on that. But, it did contribute to the kcals so . . . 🙂
And, here is a breakdown of what I ate:
| Daily Report for CodeMonkey – 9 Dec 2009 | |||||||||
| Calories Consumed | 2023 | ||||||||
| Calories Burned (BMR) | -1905 | ||||||||
| Calories Burned (Exercise) | -554 | ||||||||
| Net Calories | -435 | ||||||||
| Cardio Exercise | Time | Distance | Mets | Incline | Heart Rate | Calories | |||
| Treadmill | 00:45:02 | 3.22 | – | – | – | 554 | |||
| Cardio Totals | 2702 | 3 | 0 | 0 | 0 | 554 | |||
| Weight Exercise | Sets | Weight | Calories | ||||||
| Weight Training Totals | 0lbs | 0 | |||||||
| Daily Exercise Calorie Burn | 554 | ||||||||
| Breakfast | Fat | Carbs | Sugar | Protein | Fiber | Sodium | Cholesterol | Potassium | Calories |
| Picante Sauce Medium | 0 | 2 | 2 | 0 | 1 | 230 | 0 | 0 | 10 |
| Egg, whole, cooked, scrambled (1 large) | 14.9 | 2.7 | 2.1 | 13.5 | 0 | 340 | 429.4 | 168 | 202 |
| Myoplex Lite, Chocolate Fudge | 2 | 20 | 1 | 20 | 5 | 380 | 10 | 450 | 170 |
| Oatmeal | 3 | 27 | 0 | 6 | 4 | 10 | 0 | 0 | 160 |
| Bananas, raw (1 large (8″ to 8-7/8″ long)) | 0.5 | 31.1 | 16.6 | 1.5 | 3.5 | 1 | 0 | 486 | 121 |
| Totals | 20.3 | 82.7 | 21.7 | 41 | 13.5 | 961 | 439.4 | 1104 | 663 |
| Lunch | Fat | Carbs | Sugar | Protein | Fiber | Sodium | Cholesterol | Potassium | Calories |
| Life Water Yumberry Pomegranate | 0 | 15 | 0 | 0 | 0 | 62.5 | 0 | 62.5 | 0 |
| Myoplex Lite, Chocolate Fudge | 2 | 20 | 1 | 20 | 5 | 380 | 10 | 450 | 170 |
| Cafe Steamers Chicken Red Pepper Alfredo | 5 | 30 | 3 | 20 | 4 | 520 | 35 | 630 | 250 |
| Totals | 7 | 65 | 4 | 40 | 9 | 962.5 | 45 | 1142.5 | 420 |
| Dinner | Fat | Carbs | Sugar | Protein | Fiber | Sodium | Cholesterol | Potassium | Calories |
| Asian Noodle Salad | 17.7 | 49.7 | 11.2 | 8.4 | 3.2 | 722 | 0 | 231 | 396 |
| Sashimi | 20 | 3.3 | 0 | 63.3 | 0 | 126.5 | 143.2 | 0 | 439 |
| Miso Soup with Tofu | 4 | 7 | 0 | 11 | 0 | 0 | 0 | 0 | 105 |
| Totals | 41.7 | 60.1 | 11.2 | 82.6 | 3.2 | 848.5 | 143.2 | 231 | 940 |
| Daily Nutrition Totals | 69.0g | 207.8g | 36.9g | 163.6g | 25.8g | 2772.0mg | 627.6mg | 2477.5mg | 2023 |
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Hiya! I put up this anti-blog(tm) because I wanted somewhere to store files, notes, etc, w/o having to type html all the time. . . So, enjoy the innards of my mind. . .
