Dave's Not Here

Today’s Pain of the Day was my run in Leita Thompson.
(click picture for a full breakdown of the run, including altitude, heartrate, and all kinds of timing stats.)

I decided to run the Red trail, which is 2.25 miles. Then, at 1.2 miles in, I added on the loop around the lake, which is another .5 miles. After I finished, I rested for a minute, hit the lap button on my Forerunner, and ran the yellow trail which is 1.1 miles. For a grand total of 3.39 miles (I know it doesn’t add up).

And, I don’t feel too bad. Pretty good actually. I’m sure I’ll be sore later!