Dave's Not Here

Today, I was finally able to get back to my full body workout.  I chose that instead of split days, since it will be easier to get to the gym 3 days, during Thanksgiving, than 4 🙂

Today, a personal trainer wanted me to do abs with him when it was abs time.  He killed my abs.  And, he wants me to work with him on Wednesday too.  I made it pretty clear that I couldn’t afford training, but, he said that they were there to help, not just to make sales.  So . . I’ll likely be very hurt on Wednesday too!

I also wore my new Garmin HR monitor.  It took me forever to figure out how to get the data out of it, when I didn’t have the gps part on, but, I finally figured it out, and here is the graph.  The peaks in the middle are squats, and, at the end, are dips.  Don’t know why dips hit me so hard.  Maybe that was abs?

And, the workout (5 mins of cardio before, 60 seconds between each set, 5 mins after):

• Seated Wide-Grip Row 12@80#, 12@80# 8@60#, 10@80#
• Decline Pushups 12, 12 BD 10 Regular, 12
• Lateral Raise 12@15#, 12@15 8@10, 12@15#
• Squats 12@135#, 12@135#, 12@135#
• Weird Trainer Abs Exercises All to failure
• Triceps Bar Dips 8, 6, wimped out