Feeling Sickly – 11/11/2009
by codemonkey on Nov.11, 2009, under Workout Logs
It took me a while to realize that I was getting so fatigued today because I’m fighting off something. When I did figure it out, then I started to take it easy, and I finished early (skipped some sets)
Lower Body Day #1 + Abs #2
Warmup: 5 mins on treadmill. Got to about 5.5 Mph
Legs & Butt
Superset, 3 times
- Lunges 12/leg @ 25#/arm
- Hamstring Curls (ball) 12
- Rest 60 seconds of cardio (Treadmill @6.0MPH)
Strained something in my left leg on lunges.
Breakdown, 3 times
Squats w/Ball Overhead – 20# Medicine ball to fatigue, then drop ball, then to fatigue againRest 60 seconds of cardio (Treadmill @6.0MPH)
Back
Superset, 3 times
- Deadlift (Dumbbell) 12 @ 55#/arm
- Front Pullups (assisted) 12@ -100#
- Rest 60 seconds of cardio (Treadmill @6.0MPH)
Breakdown, 3 times
Seated Wide-Grip Row – 90# to fatigue, then 40#Rest 60 seconds of cardio (Treadmill @6.0MPH)
Biceps & Forearms
Superset, 3 times
- Bicep Curl sitting on ball (Dumbbell) 12 @ 25#/arm
- Reverse Curls (Barbell) 12@ 25# (The bar — no weights)
- Rest 60 seconds of cardio (Treadmill @6.0MPH)
Breakdown, 3 times
Bicep Curls (barbell) – 55# to fatigue, then 30#Rest 60 seconds of cardio (Treadmill @6.0MPH)
I blew off last two sets of biceps curls
Ab Workout 2
Superset, 3 times
- Ball Knee Crunches) To fatigue (not many — owie)
- Ab Pelvic Thrusts To fatigue
- Reverse Crunch (Ball) 20
- Rest 60 seconds of cardio (Treadmill @6.0MPH)
I blew off last set of Abs