Dave's Not Here

Today I tried my new Workout.  I know I said I was going to wait till next week to start, but I got a bit excited 🙂

Here’s what I did.  Full log on Daily Burn.

• Shoulder Press (Machine) 70#/10, 80#/10, HIIT
• Preacher Curl (Machine) 65#/10, 80#/10, 80#/10, HIIT
• Incline Press (Machine) 50#/10, 50#/10, 50#/7, HIIT
• Chest Machine (Flys) 50#/10, 50#/10, 50#/10, HIIT
• Bar Dips – 2-3, then immediate failure.  Decided arms were toast.
• 15ish minutes on elliptical machine for some aerobics (130-135 bpm heart rate)

Notes on HIIT – I was glad I used machines.  I had to drastically reduce weight.  Arms were at complete failure.  Final (4th) HIIT set was sometimes 20#.  I don’t think I’m doing HIIT right yet, since I’m just getting back to heavy.  I don’t think I’ll have to drop weight so much in a week or two.