Dave's Not Here

Rafe’s “Death to Shoulders” Workout

by on Aug.14, 2009, under Dave's Rants, Workout Logs

I just received a shoulder workout from a clearly troubled friend of mine. I can’t wait to try it out!

Start with 10# in each hand:

15x lateral raise (just past perpendicular)
15x front raise (up to eyebrows)
15x shoulder press
15x bend at waist and do reverse flyes

Do the set 3 times, resting a couple minutes between them.  Good luck washing your hair . . . w/o being able to lift your arms.

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