Dave's Not Here

Heavy Upper Body (8/12/2009)

by on Aug.12, 2009, under Workout Logs

UB 08-12-2009

A friend told me to stop modifying the weight, and just go to failure. As written here, I don’t rest (much) between dumbbell press and Pullups, or Flys and Pullups.

I have noticed, though, that my back and shoulders are being ignored with this. While I was supposed to integrate this with circuit training, I’ve shifted somewhat. Now I’m planning on this:

Monday: Yoga (I hate it, so it must be good for me)
Tuesday: Spin Class
Wednesday: Heavy Upper Body
Thursday: Spin Class
Friday: Heavy Lower Body

Let me know what you think!

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