Dave's Not Here

Dave’s Workout, v2

by on Aug.13, 2009, under Dave's Rants, Workout Logs

So, my initial Workout, was a bit unrealistic. I simply wouldn’t have been able to stick to it. Especially the days with multiple workouts per day.

Also, I’ve done the upper body workout twice now, and, my Shoulders, Traps, and Lower Back are being neglected. While I think the lower back can be handled in the heavy lower body day, it still calls for some heavy upper body revision. And, I’m solving that with a new, Heavy Shoulders & Biceps workout.

I revised my workout once, but, I had two days of spin class. Now that I’ve taken the spin class, I realize that it is not cardio, but instead aclactic for me. So, here’s my revised plan:

The Schedule

Monday: Yoga
Tuesday: Heavy Lower Body
Wednesday: Heavy Upper Body
Thursday: Spin Class
Friday: Heavy Shoulders, Biceps, and anything else missing.

So far, my Upper Body workout is still Basically Chest and back (press & pullups). I’ll post the Lower Body and Shoulders as I get to them.

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