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	<title>Dave&#039;s Not Here &#187; p90x vdiet</title>
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		<title>Critical Mass</title>
		<link>http://scriptonomicon.org/2009/07/critical-mass/</link>
		<comments>http://scriptonomicon.org/2009/07/critical-mass/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 13:36:15 +0000</pubDate>
		<dc:creator>codemonkey</dc:creator>
				<category><![CDATA[Dave's Rants]]></category>
		<category><![CDATA[p90x vdiet]]></category>

		<guid isPermaLink="false">http://dave.frascone.com/?p=164</guid>
		<description><![CDATA[Those of you who know me, know that I&#8217;ve been obsessed with my weight recently. For the last 2-3 months, I&#8217;ve been trying to eat healthy, and hit the gym 3-4 days a week. I hit a plateau, and decided to give The Velocity Diet 3.0 a try. The diet has been working, albeit slowly. [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_button_facebook_like addtoany_special_service" data-href="http://scriptonomicon.org/2009/07/critical-mass/"></a><a class="a2a_button_twitter_tweet addtoany_special_service" data-count="none" data-url="http://scriptonomicon.org/2009/07/critical-mass/" data-text="Critical Mass"></a><a class="a2a_button_google_plusone addtoany_special_service" data-annotation="none" data-href="http://scriptonomicon.org/2009/07/critical-mass/"></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fscriptonomicon.org%2F2009%2F07%2Fcritical-mass%2F&amp;title=Critical%20Mass" id="wpa2a_2"><img src="http://scriptonomicon.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>Those of you who know me, know that I&#8217;ve been obsessed with my weight recently.  For the last 2-3 months, I&#8217;ve been trying to eat healthy, and hit the gym 3-4 days a week.  I hit a plateau, and decided to give <a href="http://tnation.tmuscle.com/free_online_program/sports_body_training_diet_velocity/velocity_diet_30?vdietNavTop">The Velocity Diet 3.0</a> a try.</p>

<p>The diet has been working, albeit slowly.  But, now I&#8217;m trying to decide what to do afterward.  (Is there a life after V-Diet?).  I plan on joining Weight Watchers with my wife, but, I&#8217;d like to also stick to something a bit extreme too.  (I tend to do better with extreme than with easy &#8212; for me, it&#8217;s easier to stick to something impossible, than to just avoid the twinkie)</p>

<p>So, I&#8217;ve been looking into the <a href="http://www.BeachBody.com/P90X">P90X</a> exercise / nutrition regimen.  I have found no bad reviews, just that it is REALLY hard.  (I heard the same thing about the V-Diet)  Anyone out there have any opinions either way?</p>
<p><a class="a2a_button_facebook_like addtoany_special_service" data-href="http://scriptonomicon.org/2009/07/critical-mass/"></a><a class="a2a_button_twitter_tweet addtoany_special_service" data-count="none" data-url="http://scriptonomicon.org/2009/07/critical-mass/" data-text="Critical Mass"></a><a class="a2a_button_google_plusone addtoany_special_service" data-annotation="none" data-href="http://scriptonomicon.org/2009/07/critical-mass/"></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fscriptonomicon.org%2F2009%2F07%2Fcritical-mass%2F&amp;title=Critical%20Mass" id="wpa2a_4"><img src="http://scriptonomicon.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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