Dave's Not Here

Geezers and their Meds

by on May.31, 2011, under Dave's Must Haves, Workout Logs

I had a supplement this AM that made me slightly green (nauseated) during my workout, so, I thought I’d post my supplement regimen for comments, criticism, etc.

My main goal is weight loss, with being healthy a close second. So, I’ve been focusing on working out, hoping that weight loss would just come. It hasn’t, but, I still want to wait until I’m a little bit healthier before I reduce caloric intake. My diet is mainly primal (paleo + cheese). But, I probably eat too much fruit for snacks. I’ve reduced my diet coke intake to mainly when I eat out. So, 1-2 sodas every other day or so. I’m working on cutting those out too.

Workout Days

5:00AM Wake up 5:05-5:15ish: 2 Mega Shreds, 1 Assault, 2 Kre-Alkalyn, 1 Glucosamine+MGM+Condroitin 5:40: 25g Protein shake 6:00 Workout (Crossfit Strength + WoD) 7:00 PWN Rezzerect Lunchtime: 2 Mega Shreds, 1 Assault Bedtime: 1 Glucosamine+MGM+Condroitin, 2 Charger Test, 3 ZMA

Non Workout Days

6:45AM Wake up 7:00: 2 Mega Shreds, 1 Assault, 1 Glucosamine+MGM+Condroitin 7:20: 25g Protein shake Lunchtime: 2 Mega Shreds, 1 Assault Bedtime: 1 Glucosamine+MGM+Condroitin, 2 Charger Test, 3 ZMA

Summary

So — the questions to the world:

  1. When I added No-Xplode to the morning supplements, I was nauseated in the workout. Too much?
  2. The instructions for the Kre-Alkalyn are two in the AM, and two before workouts. Since I work out first thing in the AM, should I also take a dose at night?
  3. Should I add a multivitamin? If so, when?
  4. Any other changes / suggestions / etc?

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