Dave's Not Here

PotD – Now with Video! – 4/19/10

by on Apr.19, 2010, under Workout Logs

Today’s PotD has a couple of videos, so I can get comments on my form.  Squats just seem too hard, at such a light weight.  I mean, I’m not near failure — but it still feels frigging heavy!

Also, I maxed bench today, while Loch was getting used to 135#.  So, onto the  . .

Workout

  • Cardio – 5 mins
  • Stretching – 5 mins
  • Squats – 5×5 @ 135#
  • Bench – 5@135#, 1@205#, 1@225#, Attempted 235, failure.
  • Power Clean – 5×5 @ 105#
  • Bar Dips – 12/12/5 – Prolly failed to get 3×12 due to maxing in bench.
  • Abs: Two sets of dragon flags, 1×12 of reverse squats @ 5# offset

And, the videos!

Squats

Power Cleans


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