Dave's Not Here

Feeling Sickly – 11/11/2009

by on Nov.11, 2009, under Workout Logs

It took me a while to realize that I was getting so fatigued today because I’m fighting off something. When I did figure it out, then I started to take it easy, and I finished early (skipped some sets)

Lower Body Day #1 + Abs #2

Warmup: 5 mins on treadmill. Got to about 5.5 Mph

Legs & Butt

Superset, 3 times

  • Lunges 12/leg @ 25#/arm
  • Hamstring Curls (ball) 12
  • Rest 60 seconds of cardio (Treadmill @6.0MPH)

Strained something in my left leg on lunges.

Breakdown, 3 times
Squats w/Ball Overhead – 20# Medicine ball to fatigue, then drop ball, then to fatigue again

  • Rest 60 seconds of cardio (Treadmill @6.0MPH)

  • Back

    Superset, 3 times

    • Deadlift (Dumbbell) 12 @ 55#/arm
    • Front Pullups (assisted) 12@ -100#
    • Rest 60 seconds of cardio (Treadmill @6.0MPH)

    Breakdown, 3 times
    Seated Wide-Grip Row – 90# to fatigue, then 40#

  • Rest 60 seconds of cardio (Treadmill @6.0MPH)

  • Biceps & Forearms

    Superset, 3 times

    • Bicep Curl sitting on ball (Dumbbell) 12 @ 25#/arm
    • Reverse Curls (Barbell) 12@ 25# (The bar — no weights)
    • Rest 60 seconds of cardio (Treadmill @6.0MPH)

    Breakdown, 3 times
    Bicep Curls (barbell) – 55# to fatigue, then 30#

  • Rest 60 seconds of cardio (Treadmill @6.0MPH)

  • I blew off last two sets of biceps curls

    Ab Workout 2

    Superset, 3 times

    • Ball Knee Crunches) To fatigue (not many — owie)
    • Ab Pelvic Thrusts To fatigue
    • Reverse Crunch (Ball) 20
    • Rest 60 seconds of cardio (Treadmill @6.0MPH)

    I blew off last set of Abs


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