Dave's Not Here

Thursday 10/15/09 – first attempt at HIIT workout

by on Oct.15, 2009, under Workout Logs

Today I tried my new Workout. ¬†I know I said I was going to wait till next week to start, but I got a bit excited ūüôā

Here’s what I did. ¬†Full log on Daily Burn.

  • Shoulder Press (Machine) 70#/10, 80#/10, HIIT
  • Preacher Curl (Machine) 65#/10, 80#/10, 80#/10, HIIT
  • Incline Press (Machine) 50#/10, 50#/10, 50#/7, HIIT
  • Chest Machine (Flys) 50#/10, 50#/10, 50#/10, HIIT
  • Bar Dips – 2-3, then immediate failure. ¬†Decided arms were toast.
  • 15ish minutes on elliptical machine for some aerobics (130-135 bpm heart rate)

Notes on HIIT – I was glad I used machines. ¬†I had to drastically reduce weight. ¬†Arms were at complete failure. ¬†Final (4th) HIIT set was sometimes 20#. ¬†I don’t think I’m doing HIIT right yet, since I’m just getting back to heavy. ¬†I don’t think I’ll have to drop weight so much in a week or two.


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