Rafe’s “Death to Shoulders” Workout
by codemonkey on Aug.14, 2009, under Dave's Rants, Workout Logs
I just received a shoulder workout from a clearly troubled friend of mine. I can’t wait to try it out!
Start with 10# in each hand:
<
p style=”padding-left: 30px;”>15x lateral raise (just past perpendicular) 15x front raise (up to eyebrows) 15x shoulder press 15x bend at waist and do reverse flyes
Do the set 3 times, resting a couple minutes between them. Good luck washing your hair . . . w/o being able to lift your arms.
