08-03-2009 Workout (Upper Body Heavy) « Dave's Not Here

08-03-2009 Workout (Upper Body Heavy)

by codemonkey on Aug.04, 2009, under Workout Logs

Trying to make a table here . . for my workout. Not having a lot of luck.

Workout	Set 1	Set 2	Set 3	Set 4	Set 5
DB Bench	80/8	80/5	80/6
Wide Grip Pullups	80/8	80/5	80/6
DB Flys	80/8	80/5	80/6
V Grip Pullups	80/8	80/5	80/6

Leave a Reply

You must be logged in to post a comment.

RSS feed for this post (comments) TrackBack URI

Welcome (I think) to my page . . .
Hiya! I put up this anti-blog^(tm) because I wanted somewhere to store files, notes, etc, w/o having to type html all the time. . . So, enjoy the innards of my mind. . .

Dave's Links
Site Tools

Dave's Tweets
- I think I found a new profile pic.: http://t.co/oVFbbpn7 2012/05/09
- 20 mile route to work. Full of suck. Full of win. :-): http://t.co/z8v1Aii7 2012/05/03
- Socialba! ( publish sync ) connected successfully!: http://t.co/j0aCZr3L 2012/05/03
- So, a few months ago, I hurt my shoulder, somehow, when I was at my inlaw's lake house. Took a shot of cortisone to fix it. Last week,... 2011/11/29
- While I normally don't post a bunch of fitness stuff, I thought I'd post my PR's today with Murph: 1 mile run, my old best time: 9:27.... 2011/11/23

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Blogroll

A few highly recommended websites...

Archives

All entries, chronologically...